Healthy Living

World Diabetes Day 2016

November 16, 2016 | Preventive Care.  World Diabetes Day (WDD) is celebrated annually on November 14. Led by the International Diabetes Federation (IDF), World Diabetes Day was created in 1991 by IDF and the World Health Organization in response to growing concerns about the escalating health threat posed by diabetes. World Diabetes Day became an official United Nations… Continue reading World Diabetes Day 2016

Healthy Living

Healthy Benefits of Cucumbers.

The cucumber fruit is an easy-to-eat refreshing fruity-veggie I love so much. It has a lot of benefits amongst which are aiding weight loss and keeping one hydrated. I researched online and found some other nutritional benefits of cucumber. Here is a short list of the health benefits of cucumber: 1) Hydration. If you are too… Continue reading Healthy Benefits of Cucumbers.