Tag Archives: fitness blog

TOP REASONS WHY YOU ARE NOT REACHING YOUR FITNESS GOALS?!

I stumbled upon this post by the beautiful Rachna -(I’m a fan), and I found myself in it. I remember starting his year so energetic and full of fire to cut down from being 85kg to a 75kg. I’m not there yet, though I’ve seen significant change, I know I can do more. I keep skipping my meal timings and food portions. I started out this Interment Fasting, some weeks back,  but I’ve not even been faithful enough! I need to get back on my exercise routines and morning jogs!

You should to… Understand this Continue reading TOP REASONS WHY YOU ARE NOT REACHING YOUR FITNESS GOALS?!

Advertisements

AMAZING FACTS ABOUT GUAVA LEAF

Hey guys… It’s another weekend, and I do hope we have plans of staying fit throughout…. Ok so this week e are going to highlighting on Guava Leaf. Honestly, with the way things are going, I might just walk up to any plant or fruit leaf and have a serious conversation with them – like, hey fruitie or plantie, tell me what’s your advantage? Lol…. Enjoy!

Guava leaves are actually full of many different health benefits and people aren’t aware of that. They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene.

Continue reading AMAZING FACTS ABOUT GUAVA LEAF

FITNESS DRIVE

Hey.

Honestly, this is not my style, writing fitness and talking fitfam but i always have an “ebb and flow” fitness motivation here and there.

afitness5

Six years ago, I was involved in a violent experience which caused me to struggle with severe pains around my hip/waist region. The hurting affects my emotional state because it leaves me resisting growth. I know the Lord would use that pain for my good, because I am so tired of hurting and thinking of how the pain would go away and not cause any harm! Had tummy crisis years back too, so it also affects my ability to do intense tummy exercises, i really wanna try new fitness goals out but then i think of my tummy and i’m weak, whew!

Continue reading FITNESS DRIVE